UWL Exercise Video Index

Created and modified by Dennis Kline, Travis Erickson, John Blaak, Sophia Nimphius, Adam Schneider, Jen Steckart, Tim White, Beth Byron, Jason Whitmire, Jim White, Yaw Baidoo and the list is getting longer...

Jim White's Video Page

Yaw P. Baidoo's Video Page

Take me to the cleaning page

Agility, Power, and Speed Home Page

Legs		Pushing		Pulling	Other
Power	Strength	Power	Strength
	Back Squat	Push Press	Standing Shoulder Press	Barbell Row sup. grip	180 Rotation
Box Clean	Backward Step Lunge	Power Jerk	DB Overhead Neutral Grip	Chin-up pro. grip	Cobra
Box Snatch	Barbell Step Lunge	Jerk	Chain Push up	DB Arc Row	Garhammer Raise
Clean Grip Jump	DB Stiff legged Deadlift	Tricep Throw	Vintage "Seated" Overhead Press	DB Swim	Body Curl
Clean Pull High	DB Romanian Deadlift	Bench Press Throw	2008 "Seated" Overhead Press	Seated Good Morning	Poliquin Press
Clean Pull Low	Front Squat	1 arm Bench Press Throw	Flat DB chest flye	Standing Good Morning	Swiss Ball exercises
Power Clean	1 Legged Squat		Dumbbell Lateral Raise	Chin up neutral grip	Pull around
Power Snatch	Nino Classic   2008 Nino		Incline DB chest flye	Row to neck	Erect Bend
Hang Snatch	Barbell Romanian Deadlift		PV specific 2-arm landmine press	DB Pullover	Hand Depression
Hang Clean	Straight Leg Deadlift		PV specific 1-arm landmine press	45° DB Hammer Curl	Reverse Pitch
Snatch Pull High	1 Leg Squat back leg +18"			Landmine Circles	Walk-out
Snatch Pull Low	Backwards Lunge			Sternum Chin	Tricep Pushdown + DB Hammer Curl
Snatch Grip Jumps	Hip Abduction			Reverse Smith Pulldown (power)	Wobble/Sitfit horizontal abd./add.
Smith Barbell Jump Squat	Hip Flexion			Chain Row	Med. Ball ext. rotation
Smith Barbell Split jumps	Lateral Crossover Step-up			DB Shrug	Med. Ball Catch & Throw
DB Snatch	Lateral Step Lunge			1 Arm DB Shrug	Overhead Shrug
Jump Squat	Overhead Squat			DB bicep curl	1 leg Wobble Calf raise
DB Split Jump	Pederson Step up			DB hammer bicep curl	Pelvic Rocks
Leg Press Throw	Barbell Stationary Lunge			Zottman curl	Core
	Split Squat			Assisted Chin-up	Body curl
	Snatch Balance			Inverted Row	Candle Stick
	Step up 18"				Hanging Circumduction
	1 Leg Leg Press			Cable pullover on SB	Isometric Side Hold
What is an eccentric brake?	1 leg DB Straight leg Deadlift			Cable + band explosive pullover	Lying Russian Twist
squat variant (piriformis)	Stepping Split Squat			Decline DB pullover	Superman Hold
	Band Hip Flexor Squat			1-arm nino	Windshield Wipers
	Band Squat				Shoulder Series
	Pull Through				Fire Hydrants
	1 1/4 Front Squat				Forward Knee Circles
	Snatch-grip Deadlift off 4" plate				Backward Knee Circles
	Low Cable 1 leg Squat				Lateral Hamstring Reach
	Barbell 1 leg Semi-stiff legged Deadlift
	Swiss leg Curl
	Telemark Squat
	Mammoth Step-up
	1 leg low cable squat on wobble