UW-L Wrestling Strength and Conditioning
2008-09 Off-Season Wrestling Training Program
Be sure to check out the Exercise Videos Section if you are unfamiliar with any of the exercises!
Create Your Own Legacy
New!!! Warm-up with emphasis on foot speed (Use this as a daily warm-up. I know its not the most innovative stuff in the world but it will help to improve your foot speed until school starts back up, and we can teach you some new exercises)
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Training Phase |
Description |
| Week of September 29th "Neural Adaptation I" | This week we will be doing CLUSTERS... See the bottom of the workout for a full explanation. Basically, the goal is to do 5 reps with a weight you could normally only do 3 reps with. Have fun. |
| Week of October 6th "Neural II" | |
| Week of October 13th "Preseason I" | |
Coach M. Week 1 Coach M. Week 5 Coach M. Part II Weeks 1 and 2 Coach M. Part IV Weeks 1 and 2
Coach M. Week 2 Coach M. Week 6 Coach M. Part II Weeks 3 and 4 Coach M. Part IV Weeks 3 and 4
Coach M. Week 3 Coach M. Week 7 Coach M. Part III Weeks 1 through 4
Any Questions? Contact Adam Maronde at
maronde.adam@students.uwlax.edu
Power Clean/Snatch/Front Squat Demo