Throwers Area
Enter Jumping and Throwing Data Here
| Week | Date | Lift/Plyo & others | Comment |
| 14 | 12/1/08 | click here for throws | New Stuff |
| 13 | 11/24/08 | click here for throws | Happy Turkey Day |
| 12 | 11/17/08 | click here for throws | Testing this week |
| 11 | 11/10/08 | click here for throws | Heavy-Heavy-Heavy |
| 10 | 11/3/08 | click here for throws | More volume - keep it up |
| 9 | 10/27/08 | click here for throws | Official Practice Begins!!! |
| 8 | 10/20/08 | click here for throws | Heavy...follow the rest times. |
| 7 | 10/13/08 | click here for throws | A little more volume this week. |
| 6 | 10/6/08 | click here for throws | Start Throwing Stuff!!! |
| 5 | 9/29/08 | click here for throws | Throwing starts next week!!! |
| 4 | 9/22/08 | click here for throws | If you have questions about Puds...come see me. |
| 3 | 9/15/08 | click for Monday and Tuesday |
New Stuff!!!
A few Puds |
| 2 | 9/8/08 | click for Monday and Tuesday | More Tempo |
| 1 | 9/2/08 | click here for throws | Tempo-Welcome Back |
| 23 | 2/18/08 | click here for throws | at Madison |
| 22 | 2/11/08 | click here for throws | at Whitewater |
| 20 | 1/28/08 | click here for Throws | at St. Mary's |
| 18 | 1/14/07 | click here for THROWERS | Alumni Meet |
| 16 | 12/17/07 | click here to download | Happy Festivus |
| 15 | 12/10/07 | click here to download | Fast,Fast,Fast |
| 14 | 12/3/07 | click to download | Inside this week |
| 13 | 11/26/07 | click here to download | Throws meet at end of week |
| 12 | 11/19/07 | click here to download | Turkey Week |
| 11 | 11/12/07 | click here to download |
fast in the ring still = sweetness Heaviest Week All Year |
| 10 | 11/5/07 | click here to download | fast in the ring = sweetness |
| 9 | 10/29/07 | click here to download | PRACTICE STARTS!!! |
| 8 | 10/22/07 | click here to download | be the man |
| 7 | 10/15/07 | click here to download | |
| 6 | 10/8/07 | click here to download | get tough |
| 5 | 10/1/07 | click here to download | slight changes |
| 4 | 9/24/07 | click here to download | new stuff |
| 3 | 9/17/07 | click here to download | few changes |
| 2 | 9/10/07 | click here to download | tempo time... |
| 1 | 9/3/07 | click here to download | Starting it up |
| 42 | 4/30/06 | see me | |
| 41 | 4/23/06 | click here to download | |
| 40 | 4/16/06 | click here to download | |
| 39 | 4/9/06 | click here to download | |
| 38 | 4/2/06 | click here to download | |
| 36 | 3/19/06 | click here to download | |
| 32 | 2/26/06 | click here to download | |
| 31 | 2/19/06 | click here to download | |
| 30 | 2/12/06 | click here to download | repeat |
| 29 | 2/5/06 | click here to download | |
| 28 | 1/29/06 | click here to download | |
| 27 | 1/22/06 | click here to download | |
| 26 | 1/15/06 | click here to download | |
| 25 | 1/8/06 | click here to download | |
| 22 | 12/18/06 | click here to download | you can throw if you want... |
| 21 | 12/11/06 | click here to download | |
| 20 | 12/04/06 | click here to download | |
| 19 | 11/27/06 | click here to download | |
| 18 | 11/20/06 | click here to download | voluntary |
| 17 | 11/13/06 | click here to download | + practice |
| 16 | 11/06/06 | click here to download | + practice |
| 15 | 10/30/06 | click here to download | + practice |
| 14 | 10/23/06 | click here to download | password |
| 13 | 10/16/06 | click here to download | password |
| 12 | 10/9/06 | click here to download | password |
| 11 | 10/2/06 | click here to download | password |
| 10 | 9/25/06 | click here to download | password |
| 9 | 9/18/06 | click here to download |