UW-LA CROSSE SWIMMING STRENGTH
AND CONDITIONING
UW-LA CROSSE SWIMMING STRENGTH
AND CONDITIONING
2008 - 2009
Be sure to check out our exercise videos section for help on lifts you're not familiar with!
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TRAINING PHASE: |
DESCRIPTION |
| Weeks of 12/1, 12/8, and 12/15 | |
| Week off UNLOAD | |
| Week of Nov. 10th & Nov. 17th | |
| Week of Oct. 27th & 3rd | |
| Week of Oct. 13th & 20th | |
| Week of Oct. 6th | |
| Week of Sept 15th | |
| Week of Sept 8th | just like last year, wait it is |
| Week of Aug 11th | Back at it! |
| OFF-Much Need Break! | Had to post this week early but lucky for you you have an off week. Use it wisely!! and Enjoy! |
| Week of July 28th | Low volume this week so pick your weight wisely and stick with the RM! |
| Week of July 21st | |
| Week of July 14th | Check out a few new exercises this week |
| Week of July 7th | |
| Week of June 30th | Only two days this week...enjoy the long weekend and have a great holiday! |
| Week of June 24th | Standing long jumps this week so make sure you find a place to do them and focus on what you doing! |
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*Shoulder Stability Program - For the athletes who have acute/chronic shoulder issues (email me questions)
Questions? Contact Kaitlin Sweeney at sweeney.kait@students.uwlax.edu