UW-LA CROSSE FOOTBALL STRENGTH & CONDITIONING
Training Program
Be sure to check out our exercise videos section for help on lifts you're not familiar with!
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Travelers |
Non-Travelers "D" Squad |
Running |
DESCRIPTION |
| Week of Oct. 6th | Week of Oct. 6th | "D" squad starts on Friday the 10th | |
| Week of Sept. 29th | |||
| Week of Sept. 22nd | |||
| Week of Sept.15th (All Players) | |||
| Week of Sept.8th (All Players) |
videos can be found below under dynamic warm up and under the hurdle mobility movements |
will be posted on Monday 9/8 | |
| Sundays | |||
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gett'in the job done | ||
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= Indicates current training phase |
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Off season workouts start 9/15...
Football Data Entry
FOOTBALL DYNAMIC WARM-UP (FDWU)
1. Perform 10 reps of each followed by 50m acceleration & 50m walk (This segment should last approximately 10 minutes):
Links to Resources:
Hip Stability Circuit and Hurdle Mobility Movements - Scroll to bottom and look through the hurdle videos...you should be doing these as part of your hip work!
Questions? E-mail Dennis Kline
kline.denn@uwlax.edu
Suggested listening