University of Wisconsin - La Crosse Men's Basketball
DYNAMIC WARM-UP (Do before each workout)
Start with stationary bike/jog for 3 min
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Foam Roller (back/hamstrings/quads) |
Do if available |
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Hip Stability Circuit |
1 Set |
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Prisoner Squat |
1 x 10 |
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Front to Back Lunge |
1 x 6 |
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Lateral Lunge |
1 x 6 |
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Counter-Movement Jumps |
1 x 8 |
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Walking RDL |
1 x Half Court |
Take your time and get a stretch |
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Walking Quad Stretch |
1 x Half Court |
Take your time and get a stretch |
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Heel Walk |
2 x Half Court |
Should feel this in the shins |
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Side Shuffle - with elastic band |
2 x Half Court |
Thera-band around knees preferred |
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50 yard Build Ups |
3 Sprints |
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20 yard Lateral Shuffle (Quick) |
2 each way |
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At the end of each workout, do 10-20 minutes of stretching.
Pre-Season 08'
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Strength Training 'Example' |
Comments
"A chain is only as strong as its weakest link" |
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Keep doing what your doing.... |
INCOMING FRESHMAN (all players)
| Week of: | Emphasis | Lifting Program | Running Program | Notes: |
| Oct. 6 | AA/Technique | Click Here | ||
| Sept 29 | AA/Technique | Click Here | ||
| Sept 22 | AA/Technique | Click Here | ||
| Sept 8 | AA/Technique | Click Here | Click Here |
The %1RM for each lift is as follows:
Squat: Squat
Bench Press: Bench Press, DB incline Press, Incline Press, Push Press
Take your 1RM for each of those lifts and use the percentage provided in the program.
If you have questions, please contact
Dan Rickaby @
rickaby.dani@students.uwlax.edu
(906) 869-3125
or
Eric Martindale @
Martinda.Eric@students.uwlax.edu
Link to Student-Athlete Membership Page
Link to UW-La Crosse Athletic Page