UW-LA CROSSE BASEBALL STRENGTH
AND CONDITIONING
UW-LA CROSSE BASEBALL STRENGTH
AND CONDITIONING
2008 In-Season Strength Program
Be sure to check out our exercise videos section for help on lifts you're not familiar with!
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TRAINING PHASE: |
DESCRIPTION |
| Weeks of Oct. 6, 13, 20, 27 | Higher volume, lower intensity base training |
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Questions? Contact Louis Dobosenski at dobosens.loui@students.uwlax.edu